5 Ways to Use a Yoga Wheel for Back Pain
Whenever we work out, it is normal for our bodies to ache every now and then. However, you need to do something for that pain to go away before it affects your performance at work and the other things that you do each day. Better focus on using the right accessories in order to make your body feel great all year round. One of them is the yoga wheel as it is commonly bought by those who are practicing right at home. If you have back pain then we’re going to teach you 5 ways to use a yoga wheel for back pain:
This one is called easy pose for a good reason. All you need to do is to put the yoga wheel on your back while you are sitting down. Don’t forget to cross your legs so that you will feel a bit comfortable while it is going on. When you inhale, extend your spine to the top of the wheel and when you exhale you can lower it down. It is one of those relaxing exercises that will make your back pain disappear like it was yesterday’s news. You don’t even have to be a yoga genius to do this pose. It is done in tons of similar manners. Don’t forget to touch your thumb using your index finger. After that, lie down on your wheel for about five minutes and feel the coldness right on your back. It would feel better when you put a pillow there but the yoga wheel will do just fine.
It is one of those poses where you’re going to feel pretty relaxed as long as you do it in the right manner. When you lie down, better make sure that your back is on the yoga wheel. It must be parallel with your spine and your hands can hold it tightly into place. For the wheel to massage your spine a little bit, you must feel a bit relaxed and not think of anything else except what you are doing right now. After all, it would be hard to be focused on what you are doing when your mind is off wandering somewhere else. It is actually advisable to do this after doing a few warm-ups. Remember to never strain your neck so that you’d try and get a hold of things pretty quickly. Besides, you can never strain your neck in this situation or else you will end up doing the opposite and that is getting injured. After all, you’re trying to feel as relaxed as possible in order to feel great the next day. Once you allow your upper neck to relax on a yoga wheel, you would most likely feel the sensation. It is all about allowing what is destined for greatness.
Seated Forward Fold Pose
It is a pose where you can see yourself reaching for your toes while you are seated. Of course, using the wheel would really help your score in the process. Doing this several times a day could help you have such an amazing core as long as you try. This is going to be pretty hard for people with tight hamstrings though. As a result, you should have yourself checked out if you are experiencing any tightness in that area. If not, then you already know what to do. At first, it is going to be a bit difficult especially if it is your first time doing this. As time moves on, you’re going to be pretty caught in the fact that you’re doing your body such a huge favor.
It is normal to be doing stuff with the child’s pose pretty often. Almost every yoga enthusiast knows what a child’s pose is. When you do it, be sure to hold the yoga wheel at the front and let it slide a bit. Not only are you working your back, but you’re also working your core in the process. As you breathe out, grab the wheel at the highest point then drag it back to you. It is evident you can do this several times back and forth until you get the hang of it. There is always the possibility of using a towel to bring your hips closer to the feet. By the time that happens, you can point to the fact that you should push your chest towards the floor in order to stretch the shoulder area in ways you would have never imagined. Stretching your bones every now and then would benefit it a lot especially when you are trying to warm up.
Reclining Hero Pose
It is one of those things that will keep the blood flow in your spine flowing as much as possible. As a matter of fact, it will indeed be the talk of the town as long as you try and do things that are best for business. Be sure to place the yoga wheel on your back while you are lying down. After that, you can move sideways while your spine is feeling the wheel. This also improves fantastic flexibility in the spine so you’d know what to do during times when it is aching a bit. It is the part of our body that we must take care of the most.
All the above poses can actually be done at home. All you need is the yoga wheel and a yoga mat. Of course, you need to be in yoga attire so that you’ll not be the laughing stock of the house when other people see you doing it and you are not wearing the proper attire. Yoga clothes are cheap anyway and they make everyone look great when they are worn. It’s a good thing someone invented the yoga wheel as it is very useful during times when you’re trying to think of new exercises to do. Most doctors will advise using it as long as they are familiar with yoga and the wheel.